Let’s get to know the future you
Your body has its own patterns. Your mind has its own patterns. Your emotions have their patterns. And then there’s you. Most people are not lacking effort. They’re stuck between conflicting information, self-pressure, and second-guessing what to do next. This questionnaire helps us understand how your body, your mind, your emotions and you work best together.
There are no right or wrong answers. Honesty matters more than saying the “right” thing. Take your time: your answers save as you go, and you can come back to this link anytime. Tap Add a note on any question to tell me more.
Your answers go only to Alex. This is entirely confidential and will not be shared with anyone without your express permission. Evolving for Strength provides training guidance, not medical care.
Sent to Alex
Thank you. Your answers are with Alex. You can still come back to this link and add to them anytime.